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jladmin | Jake Lemon Personal Training
Nutritional Planning

Nutritional Planning

Nutritional coaching New to dieting? Or fed up with wasting your time on fad diets and false advice? Then online nutritional coaching is for you! With online nutritional coaching you will work 1-1 with me as a coach, from the convenience of your...

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Eating for Muscle

Eating for Muscle

Eating for Muscle Nutritional needs will vary depending on what our goals are. However, in this blog post I am going to be discussing how to eat for muscle gain. Now there are a few factors that come in to play when it comes to eating for muscle...

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Building a Foundation

Building a Foundation

Building a Foundation As a fitness professional and competitive natural bodybuilder, I understand just how important it is to “build the foundation” when it comes to building muscular size and strength. However, unfortunately building a...

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Weight Loss

Weight Loss

WEIGHT LOSS… THE ONLY WAY For years people have been tricked into believing that there are magical methods of how to lose weight. When there is only one individual thing that creates weight loss… From fad diets to diet pills and meal replacement...

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