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Online Coaching | Jake Lemon Personal Training

What is online coaching?

Online coaching is an online service that I provide to those that do not want or cannot attend 1-1 personal training sessions. Within this service you will receive all the support and material you need to take your fitness game to the next level!

As an online client, you will receive:

Nutrition

A fully bespoke designed macronutrient plan as well as a meal plan to follow. I will also teach you how to design and develop your own nutritional planning to ensure that you are not left lost and back to where we started from if you chose to continue your health and fitness journey on your own.

Training

Fully bespoke session plans to follow whether it be gym sessions or home sessions. Having training plans to follow allows you to fully zone out and concentrate on the session. This helps with motivation and progression.

Communication/Q&A

Full communication between yourself and I whenever you need it. Questions regarding nutrition, training, or anything health and fitness can be answered anytime throughout the day! Allowing you to feel completely comfortable throughout your fitness journey.

Weekly check-ins

Weekly 30-minute check-ins via facetime, face to face meet up or phone call to ensure that we are on track to reach our goals. This allows myself to access the progress and make any adjustments to nutrition and training to keep us heading in the right direction.

Online coaching
·         Fully bespoke macronutrient programming and meal plan

·         Fully bespoke training programme to follow

·         24/7 communication between client and coach

·         Q&A on anything training, nutrition & supplementation

·          Weekly check-ins

Online coaching costs, a total of £60 pcm. (£2 per day) Set up as a standing order.